Health advice

Health advice

Date: 20th October 2015 - 31st December 2017

Every week

Location: Mowbray Gardens Library

Time: 9:00 - 12:00

Cost: Free

Get support and encouragement to lead a healthy lifestyle.

Healthy lifestyle advice
Healthy living

Health Trainers are local people who are trained to help you make positive lifestyle changes. They offer you practical support and advice on a range of lifestyle changes that will help you make small achievable changes to the way you live your life.

Health Trainers can help if you:

  • want help to eat more healthily
  • would like to lose weight or become more active
  • are feeling depressed, stressed or anxious
  • want advice on drinking sensibly or stopping smoking

The service is free and confidential.

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