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Strength and Balance Classes Falls Prevention and Step 4 (Active for Health)
Location: Maltby (Edward Dunn)
Exercises and activities to help prevent falls, improve strength, balance and confidence.
Times: 10:30 - 12:00
Otago Strength and Balance Excersie classes at various locations across the borough.
"As a result of the falls prevention class I have progressed from walking gingerly and painfully with a frame, to crutches and then to one crutch. I can now get up and down stairs. My quality of life has improved greatly."
Call Kevin Parkin for more information.