Find an event
Location: Mowbray Gardens Library
Get support and encouragement to lead a healthy lifestyle.
Frequency: Once a week
More event dates
Tuesday 24 October 2017
Tuesday 31 October 2017
Tuesday 7 November 2017
Tuesday 14 November 2017
Tuesday 21 November 2017
Tuesday 28 November 2017
Tuesday 5 December 2017
Tuesday 12 December 2017
Tuesday 19 December 2017
Tuesday 26 December 2017
Times: 9:00 - 12:00
Health Trainers are local people who are trained to help you make positive lifestyle changes. They offer you practical support and advice on a range of lifestyle changes that will help you make small achievable changes to the way you live your life.
Health Trainers can help if you:
- want help to eat more healthily
- would like to lose weight or become more active
- are feeling depressed, stressed or anxious
- want advice on drinking sensibly or stopping smoking
The service is free and confidential.