Find an event
Location: Mowbray Gardens Library
Get support and encouragement to lead a healthy lifestyle.
Frequency: Once a week
More event dates
Tuesday 27 June 2017
Tuesday 4 July 2017
Tuesday 11 July 2017
Tuesday 18 July 2017
Tuesday 25 July 2017
Tuesday 1 August 2017
Tuesday 8 August 2017
Tuesday 15 August 2017
Tuesday 22 August 2017
Tuesday 29 August 2017
Times: 9:00 - 12:00
Health Trainers are local people who are trained to help you make positive lifestyle changes. They offer you practical support and advice on a range of lifestyle changes that will help you make small achievable changes to the way you live your life.
Health Trainers can help if you:
- want help to eat more healthily
- would like to lose weight or become more active
- are feeling depressed, stressed or anxious
- want advice on drinking sensibly or stopping smoking
The service is free and confidential.