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Strength and balance class
Location: Rotherham Intermediate Care Centre, Badsley Moor Lane
Exercises and activities to help prevent falls, improve strength, balance and confidence.
Times: 14:15 - 15:45
Otago strength and balance excercise classes at various locations across the borough.
"As a result of the falls prevention class I have progressed from walking gingerly and painfully with a frame, to crutches and then to one crutch. I can now get up and down stairs. My quality of life has improved greatly."
For more details about this class, please contact Kev Parkin.