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Strength and Balance Classes Falls Prevention and Step 4 (Active for Health)

Location: Maltby (Edward Dunn)

Exercises and activities to help prevent falls, improve strength, balance and confidence.

Times: 10:30 - 12:00

Cost: £4.00

Otago Strength and Balance Excersie classes at various locations across the borough.

"As a result of the falls prevention class I have progressed from walking gingerly and painfully with a frame, to crutches and then to one crutch. I can now get up and down stairs. My quality of life has improved greatly."

Call Kevin Parkin for more information.

Call Kevin on 01709 790 867

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