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Thursday

1

January

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Strength and Balance Classes: Falls Prevention and Step 4 (Active for Health)

Location: Davies Court - Dinnington

Exercises and activities to help prevent falls, improve strength, balance and confidence.

Times: 10:30 - 12:00

Cost: £4 - first session free

Please note - the following sessions have been cancelled:

  • Session with Carole on Monday 17 April 2017

Otago Strength and Balance exercise classes at various locations across the borough.

"As a result of the falls prevention class I have progressed from walking gingerly and painfully with a frame, to crutches and then to one crutch. I can now get up and down stairs. My quality of life has improved greatly."

Call Carole Burgan for more information.

Call Carole on 07969 073 111


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