Find an event
Location: Mowbray Gardens Library
Get support and encouragement to lead a healthy lifestyle.
Frequency: Once a week
More event dates
Tuesday 18 September 2018
Tuesday 25 September 2018
Tuesday 2 October 2018
Tuesday 9 October 2018
Tuesday 16 October 2018
Tuesday 23 October 2018
Tuesday 30 October 2018
Tuesday 6 November 2018
Tuesday 13 November 2018
Tuesday 20 November 2018
Tuesday 27 November 2018
Times: 9:00 - 12:00
Health Trainers are local people who are trained to help you make positive lifestyle changes. They offer you practical support and advice on a range of lifestyle changes that will help you make small achievable changes to the way you live your life.
Health Trainers can help if you:
- want help to eat more healthily
- would like to lose weight or become more active
- are feeling depressed, stressed or anxious
- want advice on drinking sensibly or stopping smoking
The service is free and confidential.