Events

 

Event Details

Tuesday

18

September

Event image

Health advice

Location: Mowbray Gardens Library

Get support and encouragement to lead a healthy lifestyle.

Frequency: Once a week Show more dates

More event dates

Tuesday 18 September 2018
Tuesday 25 September 2018
Tuesday 2 October 2018
Tuesday 9 October 2018
Tuesday 16 October 2018
Tuesday 23 October 2018
Tuesday 30 October 2018
Tuesday 6 November 2018
Tuesday 13 November 2018
Tuesday 20 November 2018
Tuesday 27 November 2018

Times: 9:00 - 12:00

Cost: Free

Health Trainers are local people who are trained to help you make positive lifestyle changes. They offer you practical support and advice on a range of lifestyle changes that will help you make small achievable changes to the way you live your life.

Health Trainers can help if you:

  • want help to eat more healthily
  • would like to lose weight or become more active
  • are feeling depressed, stressed or anxious
  • want advice on drinking sensibly or stopping smoking

The service is free and confidential.


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