Get help with alcohol problems

  1. Get help with alcohol problems (You are here)
  2. Advice for parents and carers
  3. Get local help

It’s sometimes hard to notice how much you drink and sometimes don’t realise because it has become a habit. Drinking too much can have an impact on your physical and mental health. It is recommended that you don't go over the following limits:

  • 2-3 units a day for females
  • 3-4 units a day for males

With two alcohol free days per week.

Visit for more information and advice on units, effects of alcohol use and the sensible drinking messages.

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