Get help with alcohol problems
It’s sometimes hard to notice how much you drink and sometimes don’t realise because it has become a habit. Drinking too much can have an impact on your physical and mental health. It is recommended that you don't go over the following limits:
- 2-3 units a day for females
- 3-4 units a day for males
With two alcohol free days per week.
Visit drinkaware.co.uk for more information and advice on units, effects of alcohol use and the sensible drinking messages.