Get help looking after your weight

  1. Get help looking after your weight (You are here)
  2. About your BMI
  3. Get help for young people
  4. Help for adults

Keeping to a healthy weight is vital for your health. People who are overweight or obese have a higher chance of developing heart disease, diabetes and some cancers. Small changes in your diet and lifestyle can help you manage your weight.

Find out more about managing your weight

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