Healthy eating and food support

Healthy eating

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.

The NHS Better Health, Better Families website provides information about food and how families can make affordable meals with their easy step by step recipes. To access the website please click here

Food support

Rotherham Foodbank provides emergency food to people in crisis and a simple box of food can make a big difference. Rotherham Foodbank works using a voucher referral system and can provide 3 day’s emergency food. To access the website for more information please click here.